social and economic picture at the moment including health or problems in the personal life of each individual It can sometimes cause you to feel stressed and unhappy in your life. Stress can affect mental health both in the short and long term. Especially if the stress has accumulated for a long time. Perhaps it can affect health and สุขภาพดี livelihood as well. So many people try to choose a way to reduce stress in various models. Some of them may start with taking care of yourself. Because if we take good care of ourselves, we can live comfortably without difficulty.

Self-Care is the easiest way to make yourself happy. Because it’s something you can specify, and what you want can happen by yourself. This includes doing activities that support physical, mental and emotional health. We should understand to understand our own needs first. whether it is an emotional desire and then physically which if we know what has their own needs You will be able to take care of yourself and manage your stress and responsibilities better.

exercise

Exercise regularly on a regular basis, at least 30 minutes a day, but if you don’t have time At least, you should exercise your body at least once a week. Choose a form of exercise that you like or are good at, whether it’s running, swimming, cycling, dancing, or yoga.

healthy food

Eating nutritious foods helps to increase energy and promote good health. But if you don’t have time to plan or make a real menu for yourself, at least you should eat a lot of vegetables – fruits, drink a lot of water, and should choose to drink low-fat milk. Or focus on eating protein but low in fat.

look after yourself

Not only to take care of the health inside of the body to be strong and complete. Outside health matters, it is something that should be taken care of, such as skin, hair, fingernails and toenails. We should always take care of our bodies to be healthy, bright, and bright by always looking for products to nourish. including cleaning and then decorate the makeup to be more fashionable

get enough rest

Adequate rest helps the body feel energetic. not feeling too tired It’s best to sleep for 7-9 hours a day, but if you can’t fall asleep on time. Suggest that the bedroom should be ready for recreation. by making it a peaceful place to sleep, feel relieved

be sure to have a health check

Because one’s own physical health is always important. We therefore need to take care of our health. with frequent visits to the doctor for physical examination to know that our bodies are healthy or have any congenital disease will find a way to treat and then take care of the next

meditate

Try to sit still and focus for 5-30 minutes, starting with deep breathing in and out. Imagine what is calm and soothing. Do not tense, but sit in a comfortable position. to help loosen the muscles in different parts of the body Meditating or sitting alone It will help you feel calm and have more time to reflect on the past.

allocate time for yourself

Make time for yourself to take a break from stressful things. whether going out to meet friends or doing activities that make you feel comfortable, such as watching movies, listening to music, reading, drawing, playing sports, eating delicious food play with pets or soaking in warm water, etc.

believe in yourself

In addition to taking care of yourself both physically and mentally Another thing that can help you lead a more comfortable life is to keep encouraging and building your self-confidence. By using positive, powerful, and easy-going words to give him the strength to fight, for example, the words “we do,” “we will have great results,” or even if you are experiencing suffering. just say “Just a moment, it will pass” will help to adjust you to be encouraged and ready to fight next.

consult

This world is not only you. If you’re feeling stressed, worried, or can’t find a solution to your problem. must not be afraid to plead Or get the opinion of someone who is trustworthy and willing to listen to our feelings, such as friends, family or someone who has experienced life in the same situation as us before. This will help you make you feel happy. can deal with tension It may also help to change some perspectives, thoughts or attitudes in a better way.