Constipation diets are simple recipes that many people can make at home. It is a basic constipation care by eating foods that help to stimulate the digestive system to work better. Most of the food for constipation is an easy-to-find and inexpensive ingredient. In this content, we have collected a list of foods to cure constipation for us to learn together.

Constipation is a symptom that can happen to anyone. Constipation, whether it’s incontinence, difficult bowel movements, pain in the stomach, taking a long time to pass. or feeling pain because of a hard or hard stool pattern Unless this group of symptoms can cause a negative effect on life. It may also be a sign of a disease or a neglect of health care.

Recommend good food to cure constipation

vegetables and fruits A lack of fiber or dietary fiber may be one of the sources of constipation. As we all know, fruits and vegetables are a group of foods that are rich in fiber and beneficial nutrients. Experts suggest that you should be eating at least 400g of fruit or vegetables a day, and 20-35g of fiber may help the gut perform its normal job, including apples, lemons, oranges, kiwis, figs. Pears, prunes, spinach, other green vegetables and legumes are known to be high in fiber and helpful in relieving constipation. It may also help maintain the body in other areas as well.

Drinking water is known to many according to the advice of doctors that The average person should be drinking about 8 glasses of water a day, สุขภาพดี or about 1.5-2 liters a day, to help normalize the functioning of the body. This includes the principle of operation of the intestines and excretory system. The liquid will help soften the stool and make it easier to expel.

Popcorn Popcorn is not just a delicious snack and a favorite of many people. But popcorn may also help relieve constipation. Because popcorn is a high fiber food. By opting for 3 cups of air-popped or nonfat popcorn, the body may get about 3.5 grams of fiber and no more than 100 kcal of energy.

Probiotics Probiotics are substance bacteria that live inside people’s guts. It helps to enhance the work of the digestive system, excretory system, as well as other health aspects. Lactobacillus is one of the probiotic strains that many of you may have heard of. These bacteria are found mainly in pickled foods such as yogurt, kefir, kimchi, miso, fermented tea, and pickled melons, etc.

Wholegrain Wholegrains are grains that are less refined, making their nutritional value higher than refined grains. including fibers If on a day of constipation and then want to have energy Try switching to whole grain products or foods instead of refined grains. like whole grain bread, pasta, or low-grain cereal. This is because refined grain products can exacerbate constipation.

Herbal teas. Herbal teas are useful as a laxative. Acts to stimulate the way the intestines work. The benefits of herbal teas may be counted according to the types of herbs in that tea, most of which are believed to be black tea, green tea, senna, alfalfa, Dandelion, coffee bark (Cascara), peppermint, a herb that can can cure constipation