Food plays an important role in improving the way the brain works in people of all ages. Brain nourishing food that many of you know. such as sea fish, green leafy vegetables, or extracted chicken soup. They all contain nutrients that are essential for the brain. This may help the brain to function more progressively. Therefore, frequent food choices that are good for the brain may help to support the working principle of brain cells. This leads to a better working memory and cognitive system. both slowing down the degeneration of the brain, not giving birth faster than when it had to

The brain and the body are deficient in nutrients such as vitamins, trace elements, or good fatty acids. It may result in cognitive, สุขภาพดี memory, emotional problems and increase the risk of brain diseases and mood disorders. for that reason Adding more brain-healthy foods to each meal may help slow the decline of the brain. This has a positive effect on education, work and long-term living.

Regular intake of brain-beneficial nutrients may help to increase the efficiency of brain functioning. If it’s something that is easy to eat and comfortable, it helps the brain get nutrients all the time. In this content, we have collected 6 types of brain nourishing foods for you to study and choose to eat.

Essence of Chicken

Chicken extract is a functional food or food that contains beneficial substances. In addition to general nutrients which has been popular for a long time Because it is believed that it is useful for nourishing the brain and body. By the extraction process, proteins are broken down into peptides that are beneficial to the brain different from other proteins. Studies have shown that the extract of chicken broth contains amino acids, including dipeptide, anserine, and carnosine, which are believed to have blood-boosting properties. The frontal brain involved in the memory system. thinking process Including decision making (Cognitive Function), so it may result in the aforementioned brain areas to perform better raw tasks. which is useful to work

greens

Green leafy vegetables are brain-boosting foods that are rich in vitamins, trace elements, fiber and antioxidants that are essential for many physical and brain conditions, such as vitamin K, folate, lutein, and beta-carotene. Rotene This group of nutrients may help slow down the degeneration of brain cells caused by aging. for that reason Regularly adding green leafy vegetables like horseradish, cabbage, spinach, kale, or broccoli to your meal may help reduce your risk of brain-related disorders. especially in the elderly

sea ​​fish

Sea fish contain healthy fatty acids like omega-3s and DHA. Several research studies have shown that omega-3 fatty acids may benefit people with mild memory and cognitive impairment. And some research has found that omega-3s from ocean fish may help alleviate symptoms of emotionally unstable conditions. such as stress, depression, and attention deficit-hyperactivity disorder in children But at the same time, some research studies have found that The consumption of omega-3s in the normal, uncommon and Alzheimer’s patients may not benefit the brain from the use of these fatty acids. So maybe we have to wait for more results of studies in this area.

dark chocolate

dark chocolate Flavonoids are a type of antioxidant that research supports that may help reduce brain abnormalities in humans. Elderly with increased blood flow to the brain This will help older people with stuttering problems to be more proficient and more persistent. apart from this The flavonoids in dark chocolate may also reduce the risk of complications from Alzheimer’s and Parkinson’s disease in the elderly.